About

Mental Fitness is a key component in life that cannot be neglected in the process of making progress; so why not exercise it consistently and develop a solid foundation of Confidence, Consistency, and Responsibility. 

YOU are the center of this program because each individual is Unique and no book has all of the answers to teach you who you are or how you process your external experience and internal experience, to get to any specific outcome. 

This program redirects the power and authority of the life you live, back to YOU, by combining Mental and Physical Components to Self Awareness.

Mental Fitness: YOU can choose to win through progressive assisted training that teaches YOU to exercise YOUR Mental Fitness. Mental Fitness is necessary to decrease levels of distress and increase problem solving abilities. Mental Fitness is required to manifest to higher levels of consciousness and to sustain a stable mind, just as Physical Exercise is required for growth and development of the body.

Physical Activity: A physical activity component contributes to the practice of applying the Mental Fitness, by making the connection of using the mind to direct the energy of the body.

The factor that separates good athletes from great athletes, and great athletes from legends is the Mental Fitness of the Athlete. There is a consistent trend of teams with talented athletes that still struggle with cohesion and synchronization of the talents.

This Athlete Mental Fitness Training is for your athletes if any of the following sayings apply:

"We don't play the way they we practice"

"We get on a streak of winning, get comfortable, then start to lose"

"We choke, when it's time to make it count"

"We don't pick ourselves up after a lose"

"We don't really start playing, until we are behind"

"We don't play to win, but we play to avoid getting beat really bad"

"We are too nice"

"Everyone is doing everyone else's job and not their own job"

"We have the potential to be a Great Team"