The Factor that separates good athletes from Great athletes, and Great athletes from LEGENDS is Mental Fitness.~ Coach J

Individual Training Sessions

Individual Training Sessions include:

 

  1. Phase 1

    • Introduction to a Mental Skill each week, Interactive Experience to practice bringing the skill to life, Accountability Follow Up on progress.​​​

  2. Phase 2

    • ​Learning to tune into yourself to develop Pre, Mid and Post Routines.​​

    • Goal Setting in sight and out of sight

This Mental Fitness Training is for you, if the following sayings apply:

- "I want to keep winning"

- "I hate feeling like I'm not good enough"

- "I CAN do better"

- "I get scared/intimidated before BIG Games"

- "I want to feel confident no matter what opponent I have"

- "I want to believe in myself"

- "I have goals that I need to accomplish"

- "I want to experience my full potential"

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