Conscious Choice

As a former Division 1 athlete, I have had the opportunity to gain first-hand experience of how a developed mental space can enhance the consistency of performing at optimal levels. The key is to train the ability to tune into yourself, so you can process with intention. This concept serves to keep athletes fueled with energy and motivation by using experiences as information and direction. All too often, athletes get into a cycle of only processing the outcome of a performance and return to training, aiming for another performance outcome, without the having the tools to tune into themselves.

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With over 5 years of competing,10+ years of coaching, and 12+ years of teaching at Division 1 Universities, Coach J is ready to work with you. Are you ready to learn how to tune into yourself so you can process your experiences and enjoy your optimal performances?! Contact Coach J to begin training!